Welcome to Your Sanctuary
Breathe, stretch, and elavate your consciousness. A space for mindful movement and inner peace.
“”
Daily Practice
Start Your Day with Purpose: Mind-Body Morning Ritual
🌼 Join me for a powerful, compact 30-minute morning practice—designed especially for busy households juggling the demands of work, family, and personal life.
🌞 15 min Yoga Stretches
Ease into your day with gentle asanas that relax the body, release tension, and wake up your muscles.
💨 10 min Naadi Shuddhi (Breathwork)
Cleanse your energy channels and flood your body with fresh oxygen—boosting clarity, calm, and vitality.
🧘♀️ 5 min Mindfulness Meditation
Still your thoughts, center your mind, and create space for clarity and focus before the day begins.
Kids Summer Yoga
A fun-filled weeks for kids to explore yoga, mindfulness, and creativity. Through a blend of gentle Yoga poses, various breathing techniques, creative art and music, children will develop balance, focus, and resilience.
6:00 PM - 7:00 PM
Ages 4-12 years old
Class Schedule
Discover a variety of classes designed to nurture your body and mind. Find the perfect practice to fit your journey.
| Class | Level | |
|---|---|---|
| Gentle Yoga for seniors | Beginner | |
| Meditation & Stress management | All Levels | |
| Pranayam (breathing techniques) | All Levels | |
| Sanskrit Sthuti | Beginner | |
| Affirmations and restructuring mind | Intermediate | |
| Self reflexion and healing | Advanced | |
| Yoga, mindfulness- Kids & Teens | All Levels |
Our Vision
Thousand Petals is a yoga and wellness space dedicated to helping children and families build inner strength, focus, and peace through yoga and mindfulness.
We blend traditional practices with modern mental health support in a safe, inclusive environment. Our programs include kids yoga camps, weekly classes, and emotional wellness workshops.
The name reflects the blossoming of one’s true self — like the thousand-petalled lotus of awareness.
Instructor's Profile
A purpose-driven yoga and wellness guide with over a decade of practice and organically cultivated wisdom. I’ve helped families and communities through meditation, mental health awareness, and holistic coaching in diet and mindfulness — all rooted in raising conscious, balanced living. I am here with the mission to accompany you on your inner journey.
