Empowering seekers through every season of life with yoga, breathwork, and the timeless wisdom of the thousand-petalled lotus.
Summer Program
A six-week journey designed for growing minds and bodies — building strength, focus, and calm through age-appropriate movement, breath, and mindfulness.
Weekly focus
Sacred Practice
Embark on a transformative journey through the sacred chant of Lalita Sahasranama — an ancient text honouring the Divine Mother through a thousand sacred names.
Benefits of chanting
Inner Peace
Calms the mind and eases stress and anxiety.
Spiritual Growth
Deepens connection to the divine feminine energy.
Positive Vibrations
Fills your being and surroundings with light.
Emotional Healing
Releases blockages and restores well-being.
Begin the Day
Start your day with purpose and presence through guided chanting, breath, and mindful movement — 45 minutes that transform everything.
Gentle asanas that relax the body, release tension, and wake the muscles.
Breathwork to cleanse energy channels and boost clarity, calm, and vitality.
Still your thoughts and create space for clarity before the day begins.
Offerings
A range of classes thoughtfully designed to nurture your body, breath, and mind — at every stage of your journey.
Soft, restorative movement honouring the wisdom of the body.
Guided practices to settle the mind and ease daily stress.
Conscious breathing techniques to expand vital energy.
Sacred chanting honouring the Divine Feminine.
Tailored sessions designed around your body and goals.
Playful, age-appropriate practice for growing minds.
Flowing, balanced sequences in community.
Deep, conscious relaxation — yoga of profound rest.
Slow, grounding holds to ease stress, hypertension, and insomnia.
Our Vision
Like the thousand-petalled lotus, Sahasrara — a state where body, mind, and spirit align.
Empowering women to build inner strength, awaken their Shakti, and find deep contentment.
Thousand Petals envisions a nurturing yoga and wellness space dedicated to empowering women to build inner strength, reconnect with their inner self, awaken their Shakti, and find deep contentment through conscious self-care practices. We support women in navigating the major transitions of life — puberty, motherhood, perimenopause, menopause, and the empty-nest phase — with awareness, resilience, and grace.
Our vision is rooted in a holistic blend of traditional yogic wisdom and modern mental-health support, offered within a safe, inclusive, and compassionate environment. Alongside women-focused programs, we extend our care to children, families, and seniors — enhancing the entire family ecosystem. Through daily yoga classes, kids' yoga camps, family-centered practices, and emotional wellness workshops, we create pathways for balance, self-healing, connection, and self-discovery.
At the heart of Thousand Petals is the intention to help rediscover the life essence in oneself through ancient Indian spiritual wisdom. We draw inspiration from sacred texts such as the Lalita Sahasranama — a powerful hymn honouring the Divine Feminine which embodies strength, compassion, clarity, independence, and creative intelligence. Its vibrational potency serves as a tool for inner transformation and the remembrance of a woman's inherent power.
The name “Thousand Petals” symbolizes the blossoming of true awareness, much like the thousand-petalled lotus — the Sahasrara Chakra. A state where one fully steps into her wisdom, wholeness, and inner radiance.
Meet Your Guide
Certified
RYT 200 · Yoga Alliance
Instructor
A purpose-driven Certified Yoga Teacher (RYT 200 — Yoga Alliance), trained from an early age through the Guru-Shishya Parampara. A wellness guide with over a decade of personal practice and organically cultivated wisdom, supporting families and communities through yoga, meditation, mental-health awareness, and holistic coaching in balanced nutrition.
My approach blends traditional yogic principles with modern mental-wellbeing — ensuring a safe, inclusive, and nurturing space for all ages. I tailor practices that are solution-oriented, building harmony, heightened awareness, and holistic health.
I have also completed Yoga Alliance Continuing Education in Children's Yoga Teacher Training, allowing me to thoughtfully support children's physical, emotional, and mental well-being through age-appropriate movement, breathwork, and mindfulness for anxiety and stress.
I am here to accompany you on your self-care journey — supporting balance, resilience, and conscious living, both on and off the mat.
Voices
Real journeys of strength, healing, and rediscovery — shared by those who walk the path.
After every session, I feel empowered, revived, and truly uplifted. Each time, I walk away feeling like a better version of myself. As a working mom of three, it's not always easy to find time for myself but this yoga practice has given me that space.. ME TIME! Thank you so much for guiding!.
Latoya Thomas
Working mother of three
I can't say enough wonderful things about Poornima as a yoga teacher. From the very beginning, not only did she guide my daughter through fun and engaging yoga sessions, but she also gently introduced techniques that helped ease her mind and relax her body. I noticed a big improvement in my daughter's ability to unwind at the end of the day, and her sleep quality has gotten so much better. She seems more at peace, more balanced, and better equipped to handle stress in her own little world. She also teaches kids about positive thinking, how it affects our whole mind, body, and soul. Poornima genuinely cares and puts her heart into what she does. I'm so grateful for the positive influence she's had on my daughter's well-being. Highly recommend to any parent looking to support their child's mental and emotional health in a gentle, natural way.
Gagan Kataria
Parent
I highly recommend Poornima as a yoga, nutrition, and fitness coach. She is one of the people who introduced me to meditation and helped me understand the importance of proper nutrition. Earlier, I used to believe that eating anything like rice would automatically give me the nutrition I needed. She taught me how to be mindful about what my body actually requires and how to track it. I had been struggling with anemia for a long time, and yesterday my test results finally showed that my hemoglobin level has crossed the normal range. I truly believe her guidance on diet, lifestyle, and mindfulness played a big role in this change. She is a great teacher for anyone who wants to build a healthy and balanced lifestyle.
Susheela
Wellness student
After suffering severe back pain and undergoing physiotherapy last summer, I began yoga classes with Poornima. Her attentive, individually focused techniques have made a huge difference — I'm more comfortable, and recently I was even able to sit on the floor for nearly two hours and shovelled the 10 cm snow with no hassle. Poornima's personalized approach is unique; I gladly recommend her to all my friends.
Shwetha Bhat
Entrepreneur
I didn't realize there were so many yoga variations possible without any equipment. With my SI joint and groin challenges, I had assumed yoga or certain body movements weren't suitable for me. Through this personalized sessions, I've discovered safe and effective options that work for my body. I now feel confident that I can stay active while gradually improving my mobility.
Deepesh Ramegowda
Personalized practice
Thank you for helping me Poornima. It's been more than 10 years that I stopped practicing yoga. You are an inspiration to start again!
Swetha Bellad
Returning practitioner
Get in Touch
We'd love to hear from you. Reach out through any channel — or send a message through our enquiry form.